Core Energy Coaching™ focuses on getting to the root (or “core”) of an individual’s challenges by identifying and shifting inner thoughts, beliefs, and emotions that block a client’s success. From this place, they can reduce stress, sustainably connect with their purpose and passion, and experience more fulfillment in all areas of life. Read further to better understand the differences between this type of coaching and traditional coaching.
Traditional Coaching Process
Most coaching methodologies are action-oriented—focused on identifying goals, creating a series of steps to meet those goals, and then providing accountability to keep the client moving forward.
This outcome-based approach can be extremely effective in the short run while the client’s enthusiasm and energy are running high. Unfortunately, the “problem” is usually not really the problem but just a symptom of something deeper and their ability to sustain the outcome and repeat the process usually deteriorates over time.
Without getting at the core of what is driving the behavior and addressing underlying patterns, it is far less likely that they will gain a deeper understanding of how to shift their hidden thoughts and emotions and create sustainable change.
Core Energy Coaching Process: Transformational
In contrast, Core Energy Coaching is transformational coaching which facilitates awareness and operates from an inside-out approach highlighting thoughts, behavior and actions as well as the connection with catabolic and anabolic energy.
Many clients come to coaching with an “outer” goal in mind—for example, maybe they want a new job, lessen stress in their lives, or explore a different path in their life.
With Core Energy Coaching, we start the process “inside,” where we find the root of most challenges and blocks to success, including limiting perspectives about the world, sabotaging thoughts, and beliefs unconsciously picked up from family, society, and the media that no longer serve us.
Many of these thoughts and feelings live under the surface, hidden from the client’s awareness, and are huge drivers of unproductive choices and behaviors.
As an IPEC Certified Professional Coach, I have received specialized training to uncover these inner blind spots, gently bring awareness to the client, and help shift these inner blocks to cultivate new perspectives and beliefs that support the client’s success from a deep and sustainable level.
I help facilitate the process by asking powerful questions, offering insights and reflections to uncover your true brilliance and unlock your infinite potential. My goal is to have you leave coaching able to shift your own energy.
Core Energy Coaching: Backed by Research
The Core Energy Coaching methodology is founded on more than 10,000 hours of research and application over the course of 30 years. This interdisciplinary process has its roots in psychotherapy, metaphysics, emotional intelligence, theories of conscious evolution and much more. If you would like to read further about this methodology, please download this quantitative research study.